Fitness · Health · Learning

My only goal for 2017 – Do Something!

So there I was, flipping through social media, continuously refreshing my Facebook home page looking for something – anything interesting. When that didn’t produce anything I switched to Instagram searching for the same thing until I stumbled upon a picture that made me think. Someone I “used to know” had gotten engaged. Then it hit…… Continue reading My only goal for 2017 – Do Something!

Drinks · Fitness · Food · Health

Five ways to power start your mornings

There is no better compass for the way your day is going to turn out other than the way you begin it. ¬†Even before your feet have touched the floor the blueprint of your day is already in motion. Try these five moves everyday for a better morning and a healthier life. Morning Goals Wake… Continue reading Five ways to power start your mornings