Drinks · Fitness · Food · Health

Five ways to power start your mornings

There is no better compass for the way your day is going to turn out other than the way you begin it.  Even before your feet have touched the floor the blueprint of your day is already in motion. Try these five moves everyday for a better morning and a healthier life.

Morning Goals

Wake up before the sun rises.

Have thoughts of gratitude.

Perform the Sun Salute sloooOooowly. (Unsure of what this is? Press play on video).

Drink warmed Apple cider vinegar, lemon water or green tea.

Dry scrub your body moving continually towards the direction of your heart….

Add these five steps to your morning routine and you’ll be feeling powerful in no time.


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